Nutrition Facts Serving Size 1 meal (395g) Amount per Serving Calories 245 % Daily Value* Fat 8 g 12 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 73 mg 24 % Sodium 1170 mg 51 % Potassium 1310 mg 37 % Carbohydrates 16 g 5 % Fiber 5 g 21 % Sugar 7 g 8 % Protein 29 g 58 % Vitamin A 971 IU 19 % Vitamin C 99 mg 120 % Calcium 138 mg 14 % Iron 7 mg 39 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (439g) Amount per Serving Calories 310 % Daily Value* Fat 10 g 15 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 109 mg 36 % Sodium 1236 mg 54 % Potassium 1520 mg 43 % Carbohydrates 16 g 5 % Fiber 5 g 21 % Sugar 7 g 8 % Protein 41 g 82 % Vitamin A 988 IU 20 % Vitamin C 99 mg 120 % Calcium 141 mg 14 % Iron 7 mg 39 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (484g) Amount per Serving Calories 374 % Daily Value* Fat 11 g 17 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 5 g Cholesterol 145 mg 48 % Sodium 1302 mg 57 % Potassium 1730 mg 49 % Carbohydrates 16 g 5 % Fiber 5 g 21 % Sugar 7 g 8 % Protein 53 g 106 % Vitamin A 1005 IU 20 % Vitamin C 100 mg 121 % Calcium 144 mg 14 % Iron 8 mg 44 % * Percent Daily Values are based on a 2000 calorie diet. |
Ingredients: chicken breast, squash, zucchini, bell peppers, chicken broth, tomato paste, olive oil, garlic, cumin, oregano, coriander, stevia, seasonings.
The Ideal Protein Chicken Ratatouille is a Phase 1 Meal.
The Ideal Protein Chicken Ratatouille meal contains 1.5 cups select vegetables and .5 cup occasional vegetables with 1 tsp olive oil used. Because chicken is a lean protein, it’s a great meal to add a healthy fat, like olive oil. We’ve formulated this recipe to be portion controlled and to use a minimal amount of red sauce. It will feed your cravings for a savory red sauce meal while still facilitating weight loss!
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