Creamy Roasted Cauliflower Soup

Nutrition Facts

Serving Size

 

1 meal

Amount per Serving

Calories

391

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

3

g

19

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

4

g

Cholesterol

 

149

mg

50

%

Sodium

 

911

mg

40

%

Potassium

 

1731

mg

49

%

Carbohydrates

 

16

g

5

%

Fiber

 

4

g

17

%

Sugar

 

5

g

6

%

Protein

 

59

g

118

%

Vitamin A

 

128

IU

3

%

Vitamin C

 

102

mg

124

%

Calcium

 

76

mg

8

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Lean and Green Faux Tato Soup

Our Lean and Green Cauliflower Soup aka Faux-Tato Soup is made to the exact specifications of the Optavia diet. Made with roasted cauliflower, chicken broth, chicken breast, turkey bacon, and seasonings, this soup is just as creamy and tasty as potato soup but without the calories and carbs. This meal contains 1.5 cups cooked vegetables. It has greater than 25 grams of protein.

It has less than 20 carbs with 10-20 grams of fat.  So, it’s a great low carb and low fat meal.  It’s sure to satisfy you, while facilitating weight loss.

Not sure what the Optavia diet is?  The Optavia Diet facilitates weight loss and management. It follows the guidelines issued by the American College of Cardiology, the Obesity Society and the  American Heart Association for weight loss and management. On the Optavia diet, dieters lose weight through pairing fuelings (prepackaged products purchased from Optavia) and self prepared meals. The self prepared meals must follow the strict guidelines of the Lean and Green plan. This can be overwhelming for many. So, OptimizeU offers Lean and Green meals made to the exact specifications of the Lean and Green protocol. So, we do the work and you lose the weight.

All Lean and green meals are gluten and dairy free and formulated to be from 250-400 calories. All meals 20 grams of carbs or less and 10-20 grams of fat. Also, depending on the type of protein used in a recipe, our chef’s make sure you get the right amount of protein based on the Optavia plan. Chicken and turkey breast meals require 6 oz. of cooked meat. Meals with Salmon, Beef, Pork, Dark Meat Turkey or Chicken Thighs, and Ground Turkey require 5 oz. of cooked meat.  Last, meals with Tilapia, Tuna, and Shrimp require 7 oz. of cooked meat.

So, if you’re ready for a fool-proof plan to maximize your weight loss  but you don’t want to plan, shop and cook meals following strict guidelines, then you can’t go wrong when combining the Optavia diet & coach with meals prepped for you by OptimizeU. We do the work and you lose the weight!

To check out the Ideal Protein version of this meal  click here:

To find an Optavia coach near you click here.