Nutrition Facts Serving Size 1 meal (255g) Amount per Serving Calories 256 % Daily Value* Fat 7 g 11 % Saturated Fat 3 g 19 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 3 g Cholesterol 92 mg 31 % Sodium 720 mg 31 % Potassium 1168 mg 33 % Carbohydrates 20 g 7 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 31 g 62 % Vitamin A 1291 IU 26 % Vitamin C 108 mg 131 % Calcium 109 mg 11 % Iron 5 mg 28 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (297g) Amount per Serving Calories 333 % Daily Value* Fat 10 g 15 % Saturated Fat 4 g 25 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 127 mg 42 % Sodium 758 mg 33 % Potassium 1364 mg 39 % Carbohydrates 20 g 7 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 43 g 86 % Vitamin A 1291 IU 26 % Vitamin C 108 mg 131 % Calcium 114 mg 11 % Iron 6 mg 33 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (340g) Amount per Serving Calories 411 % Daily Value* Fat 13 g 20 % Saturated Fat 6 g 38 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Cholesterol 162 mg 54 % Sodium 795 mg 35 % Potassium 1561 mg 45 % Carbohydrates 20 g 7 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 55 g 110 % Vitamin A 1291 IU 26 % Vitamin C 108 mg 131 % Calcium 119 mg 12 % Iron 8 mg 44 % * Percent Daily Values are based on a 2000 calorie diet. |
Ideal Protein All American Meatloaf is a Phase 1 Meal:
The Ideal Protein All American Meatloaf contains 1.5 cups select vegetables, .5 cup occasional vegetables with no oil used. This is a delicious weight loss meal. Our chef’s prepare this meal with lean ground beef seasoned with traditional seasoning with sides of garlic cauliflower mash and roasted green beans. This weight loss meal has only 7 grams of fat and 13 net carbs for the 4 oz. protein size. With only 256 calories, it is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our maintenance Meatloaf meal with loaded cauliflower mash.
How is a regular recipe different than an Ideal Protein recipe?
Typical recipes add in lots of extra fats in oils, butter or other ingredients. Ideal Protein recipes limit the amounts of fats in any one meal. Ideal4umeals also uses the type of protein to determine which meals are best to add healthy fats to. For example, the Meatloaf meal is made with ground beef, which is higher in fats than poultry, pork or seafood. Therefore, we avoid adding oil to this meal. If it is used, we note that on all packaging information so that dieters can track their oil intake. For sides, ideal4umeals selects vegetables based on which category they fall. We typically use no more than a half cup occasional vegetables in any one meal. The meatloaf meal uses 1.5 cups of select vegetables (cauliflower) and half cup of occasional vegetables (green beans). Remember that all Ideal Protein serving sizes are based on raw sizes.
To find an Ideal Protein clinic near you click here.
If you don’t have an Ideal Protein clinic in your area or you’d rather not go to a clinic check out Hannan Wellness. They provide virtual coaching, weigh ins, and will mail your Ideal Products to your home. Check them out here:
To check out the Lean and Green version of this meal, click here: https://optimizeumeals.com/product/all-american-meatloaf-lean-green/
Dawn Lambert (verified owner) –
I love the seasoning! Having the cauliflower mash along side just makes it feel like a home cooked meal!