Nutrition Facts Serving Size 1 meal (340g) Amount per Serving Calories 461 % Daily Value* Fat 9 g 14 % Saturated Fat 4 g 25 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 105 mg 35 % Sodium 1180 mg 51 % Potassium 1181 mg 34 % Carbohydrates 55 g 18 % Fiber 6 g 25 % Sugar 8 g 9 % Protein 42 g 84 % Vitamin A 16589 IU 332 % Vitamin C 39 mg 47 % Calcium 86 mg 9 % Iron 6 mg 33 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (394g) Amount per Serving Calories 538 % Daily Value* Fat 12 g 18 % Saturated Fat 5 g 31 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Cholesterol 141 mg 47 % Sodium 1217 mg 53 % Potassium 1377 mg 39 % Carbohydrates 55 g 18 % Fiber 6 g 25 % Sugar 8 g 9 % Protein 54 g 108 % Vitamin A 16589 IU 332 % Vitamin C 39 mg 47 % Calcium 92 mg 9 % Iron 7 mg 39 % * Percent Daily Values are based on a 2000 calorie diet. |
The Cajun Dirty Rice is part of many healthy meal plans including the Paleo diet which is gluten and dairy free.
Looking for healthy meal plans. Paleo is a great option. It’s gluten and dairy free and uses low carb, low fat and lean ingredients. Our chef’s prepare the Cajun Dirty Rice dish with seasoned lean ground beef and cauliflower rice and a side of roasted green beans and sweet and spicy sweet potatoes. At just 377 calories, this meal is low calorie but extremely filling.
Benefits of adding sweet potatoes to a healthy diet:
Sweet potatoes fall under the starch category. So, are sweet potatoes something you should include in your daily diet? Yes, they are. Sweet potatoes are from the complex carbohydrate category. Of all carbs, complex carbs are best for a healthy diet. Some of the benefits of complex carbs are that they slow down the absorption of sugars. This assists in removing cholesterol. It also slows down digestion. Eating food that slows digestion, keeps you full longer. And being full longer reduces the amount of food you eat. Another reason to add complex carbohydrates to your diet is to fuel your body. So, sweet potatoes are great to eat before or after work outs.
With all this in mind, sweet potatoes are a great addition to a healthy diet. However, portion control is important. Whenever adding higher carbs to your diet always keep servings sizes to one serving. OptimizeU chef’s and portioning staff are trained to follow portioning guidelines for sweet potatoes. A typical serving of sweet potatoes is about a half a cup.
For more information on how recipes are formulated for Optimized Lifestyle meals click here:
Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:
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