Skinny Ground Beef Taco Bowl
From $10.75
A house blend of south west seasoned ground beef loaded with colorful bell peppers served with a side of salsa.
SKU: 2016
Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG)
Tags: dairy free, gluten free, Ideal Protein Diet, keto friendly, Paleo, phase 1
Description
Nutrition Facts Serving Size 1 meal (297g) Amount per Serving Calories 218 % Daily Value* Fat 6 g 9 % Saturated Fat 3 g 19 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 2 g Cholesterol 70 mg 23 % Sodium 357 mg 16 % Potassium 975 mg 28 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 6 g 7 % Protein 27 g 54 % Vitamin A 1822 IU 36 % Vitamin C 200 mg 242 % Calcium 55 mg 6 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (340g) Amount per Serving Calories 295 % Daily Value* Fat 10 g 15 % Saturated Fat 4 g 25 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 105 mg 35 % Sodium 395 mg 17 % Potassium 1171 mg 33 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 6 g 7 % Protein 40 g 80 % Vitamin A 1822 IU 36 % Vitamin C 200 mg 242 % Calcium 60 mg 6 % Iron 5 mg 28 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (382g) Amount per Serving Calories 373 % Daily Value* Fat 12 g 18 % Saturated Fat 5 g 31 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Cholesterol 141 mg 47 % Sodium 432 mg 19 % Potassium 1367 mg 39 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 6 g 7 % Protein 52 g 104 % Vitamin A 1822 IU 36 % Vitamin C 200 mg 242 % Calcium 65 mg 7 % Iron 7 mg 39 % * Percent Daily Values are based on a 2000 calorie diet. |
“Skinny” Ground Beef Taco Bowl is an Ideal Protein Phase 1 Weight Loss Meal
OptimizeU offers many many Ideal Protein weight loss meals including our Skinny Ground Beef Taco Bowl. It’s prepared with a house blend of south west seasoned ground beef loaded with colorful bell peppers served with a side of salsa. This meal contains 1.8 cup select vegetables, .2 cup occasional vegetables with no olive oil used.
It has only 10 net carbs, 6 grams of fat and 226 calories for the 4 oz. size. So, it’s a great low carb and low fat meal. It’s sure to satisfy you, while facilitating weight loss. If you love this meal you will absolutely flip for our other Mexican flavored meals including our Stuffed Poblano Peppers.
What makes this a Phase 1 meal?
In a traditional taco bowl meal you’ll enjoy things like sour cream, cheddar cheese and Mexican rice in our Phase 3 meals. I know you’re probably missing these if you’ve been in Phase 1 for a while. However, that doesn’t mean you can’t still enjoy this meal or many others with a few substitutions and omissions. The Phase 1 taco bowl meal has all the flavors of Mexico with lean ground beef and select vegetables. Sautéed onions are omitted in Phase 1 but you won’t even realize they’re missing. Instead of Mexican rice, we’ve added Mexican cauliflower rice. Once you’re ready to move to Phase 3 check out our Ground Beef Taco Bowl with sour cream, cheese, and Mexican Brown rice added.
To find an Ideal Protein clinic near you click here.
Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:
To check out the Lean and Green version of this meal, click here: https://optimizeumeals.com/product/beef-taco-bowl-lean-green/
Additional information
| Ingredients | lean ground beef, cauliflower, bell peppers, taco seasoning, diced tomatoes |
|---|---|
| Ideal Protein | Phase 1, Weight loss phase |
| Meal Facts | 1.8 select vegetables, .2 occasional vegetables, Ideal Protein, no oil used. |
| Calories | 200-400 |
| Carbs | 15 grams of carbs or less |
| Net Carbs | 10 net carbs or less |
| Walden Farms Product | N/A for this Ideal Protein meal |
| Heating Instructions | Remove cardboard sleeve. From a thawed state, peel back the corner of film and drain excess liquid. In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave, Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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