Teriyaki Meatballs w/ Roasted Broccoli & Teriyaki “Fried” Cauliflower Rice
Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)
From $10.75
Made with lean ground turkey loaded with shredded zucchini topped with a savory IP teriyaki sauce served with a side of roasted broccoli and red bell pepper.
SKU: 1047
Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG)
Tags: dairy free, gluten free, Ideal Protein Diet, keto friendly, Paleo, phase 1
Description
Nutrition Facts Serving Size 1 meal (226g) Amount per Serving Calories 251 % Daily Value* Fat 5 g 8 % Saturated Fat 1 g 6 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 144 mg 48 % Sodium 1391 mg 60 % Potassium 1103 mg 32 % Carbohydrates 17 g 6 % Fiber 6 g 25 % Sugar 5 g 6 % Protein 37 g 74 % Vitamin A 1207 IU 24 % Vitamin C 149 mg 181 % Calcium 101 mg 10 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (270g) Amount per Serving Calories 315 % Daily Value* Fat 6 g 9 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 2 g Cholesterol 175 mg 58 % Sodium 1420 mg 62 % Potassium 1271 mg 36 % Carbohydrates 17 g 6 % Fiber 6 g 25 % Sugar 5 g 6 % Protein 51 g 102 % Vitamin A 1221 IU 24 % Vitamin C 149 mg 181 % Calcium 103 mg 10 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (310g) Amount per Serving Calories 378 % Daily Value* Fat 7 g 11 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 2 g Cholesterol 207 mg 69 % Sodium 1449 mg 63 % Potassium 1438 mg 41 % Carbohydrates 17 g 6 % Fiber 6 g 25 % Sugar 5 g 6 % Protein 64 g 128 % Vitamin A 1235 IU 25 % Vitamin C 149 mg 181 % Calcium 104 mg 10 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
This Ideal Protein Turkey Meatball Meal is a phase 1 meal:
The Ideal Protein Turkey Meatball meal contains 2 cups of select vegetables, 2 tbsp Walden Farm Teriyaki sauce and no oil added. The Ideal Protein Turkey Meatball meal is a favorite in Phase 1 of the diet. It’s a delicious weight loss meal. This meal contains ground turkey, which is one of the leanest proteins and contains no carbs. We use an approved Ideal Protein Turkey Meatball recipe to maximize weight loss. This meal is full of flavor so you won’t feel like you’re dieting at all. It is sure to satisfy you, while facilitating weight loss.
Don’t let the “fried” Cauliflower rice throw you off. Following the guidelines of the Ideal Protein diet you won’t find anything fried on our menu. This side is a healthy version of the popular Asian dish. Made with roasted riced cauliflower and egg seasoned to perfection this is a great low carb side to go along with any meal.
Why Cauliflower Rice Instead of Regular Rice in a Phase 1 Meal?
Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1. Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.
Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.
To find an Ideal Protein clinic near you click here.
Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:
To check out the Lean and Green version click here: https://optimizeumeals.com/product/teriyaki-meatballs-lean-and-green/
Additional information
| Ingredients | Ground turkey, broccoli, cauliflower, egg, red bell pepper, zucchini, oregano, rosemary, garlic powder, liquid aminos, walden farm teriyaki, garlic, splenda, ginger, chili flake, xanthan gum |
|---|---|
| Meal Facts | 2 cups select vegetables, 2 Tbsp Walden Farm, no oil added., Ideal Protein |
| Protein Size | 4 oz., 6 oz., 8 oz. |
| Heating Instructions | Remove cardboard sleeve. From a thawed state, peel back the corner of film. In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Drain any excess liquid and ENJOY! |
Lisa Ducote (verified owner) –
This is DELICIOUS!!!!
Lisa Ducote (verified owner) –
Please make moreeeee!!!!