Optimized Lifestyle Meals Our chef’s have formulated Optimized Lifestyle meals as our signature meals for individuals who want delicious healthy meals without all the restrictions of many fad diets. Like Paleo meals, Optimized Lifestyle meals are gluten free with healthy complex carbs like sweet potatoes. But unlike Paleo, Optimized Lifestyle meals add ingredients like rice, […]
New State of the art Vacuum Seal Packaging for Healthier Meals You will soon see a new way of packaging for your OptimizeU. We are so excited about the launch of our new vacuum skin packaging which will improve our menu for even healthier meals! But have no fear, our packaging is changing but our […]
What is Jicama? While you may have a hard time to pronounce the name, jicama (HEE-Kah-mah) is a vegetable, not a fruit. This round, fleshy vegetable can grow to be quite large, and its skin has a bark-like texture. Many describe the taste of jicama as being like an apple. Many refer to this vegetable […]
Salt and How It Affects The Body: Managing your daily sodium intake is important. With an increase in highly processed foods, salt intake has increased to a level as much as 50% higher than recommended for adults. The American Heart Association recommends 1500 mg for adults 50 and older and 2300 mg of sodium for […]
The Keto diet short for “Ketogenic” diet is a high fat, moderate protein, low carb diet. The Keto diet is loaded with fats like cheese and cream, olive oil, and avocado. A strict Keto diet will result in quick weight loss by kicking your body into extreme fat burning mode. But because many want the […]
The Optavia Diet is an approach to weight management that aligns well with the guidelines for the management of overweight and obesity issued by the American Heart Association, the American College of Cardiology and The Obesity Society. The Optavia diet does just that….it encourages weight loss through a combination of low calorie, prepackaged products (which […]