Chicken and Sausage Gumbo With Cauliflower Rice

Nutrition Facts

Serving Size

 

1 meal (354g)

Amount per Serving

Calories

241

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

1

g

6

%

Trans Fat

 

0.02

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Cholesterol

 

86

mg

29

%

Sodium

 

679

mg

30

%

Potassium

 

1234

mg

35

%

Carbohydrates

 

14

g

5

%

Fiber

 

4

g

17

%

Sugar

 

5

g

6

%

Protein

 

36

g

72

%

Vitamin A

 

1136

IU

23

%

Vitamin C

 

107

mg

130

%

Calcium

 

72

mg

7

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

This is a delicious Lean and Green Gumbo weight loss meal.

Our chef’s start with tender grilled chicken, bell peppers, green onions, celery, and seasonings. It is served over a bed of cauliflower rice.  This meal is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Optimized Lifestyle Chicken and Sausage Gumbo with brown rice once you’ve lost the weight on the Optavia diet.

The Optavia Diet facilitates weight loss and management. It follows the guidelines issued by the American College of Cardiology, the Obesity Society and the  American Heart Association for weight loss and management. On the Optavia diet, dieters lose weight through pairing fuelings (prepackaged products purchased from Optavia) and self prepared meals. The self prepared meals must follow the strict guidelines of the Lean and Green plan. This can be overwhelming for many. So, OptimizeU offers Lean and Green meals made to the exact specifications of the Lean and Green protocol. So, we do the work and you lose the weight.

All Lean and green meals are gluten and dairy free and formulated to be from 250-400 calories. All meals 20 grams of carbs or less and 10-20 grams of fat. Also, depending on the type of protein used in a recipe, our chef’s make sure you get the right amount of protein based on the Optavia plan. Chicken and turkey breast meals require 6 oz. of cooked meat. Meals with Salmon, Beef, Pork, Dark Meat Turkey or Chicken Thighs, and Ground Turkey require 5 oz. of cooked meat.  Last, meals with Tilapia, Tuna, and Shrimp require 7 oz. of cooked meat.

So, if you’re ready for a fool-proof plan to maximize your weight loss  but you don’t want to plan, shop and cook meals following strict guidelines, then you can’t go wrong when combining the Optavia diet & coach with meals prepped for you by OptimizeU. We do the work and you lose the weight!

For more information on the Optavia diet check out What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals.

To find an Optavia coach near you click here.

To check out the Ideal Protein version click here:https://optimizeumeals.com/product/chicken-sausage-gumbo-ideal-protein/