Blackened Catfish and Mixed Vegetables

Ingredients: catfish, broccoli, cauliflower, green beans, mustard, hot sauce, liquid smoke, seasonings.

Nutrition Facts

Serving Size

 

1 meal (310g)

Amount per Serving

Calories

234

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

2

g

13

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

2

g

Cholesterol

 

103

mg

34

%

Sodium

 

478

mg

21

%

Potassium

 

1229

mg

35

%

Carbohydrates

 

13

g

4

%

Fiber

 

5

g

21

%

Sugar

 

4

g

4

%

Protein

 

34

g

68

%

Vitamin A

 

1059

IU

21

%

Vitamin C

 

115

mg

139

%

Calcium

 

102

mg

10

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

OptimizeU formulated the Optavia Blackened Catfish to follow all Lean and Green meal guidelines and will result in maximized weight loss when paired with Optavia products.

The Optavia Lean and Green Blackened Catfish with mixed vegetables is a fan favorite. Seasoned with Cajun seasonings, you won’t find any “fishy” taste here! Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. This is definitely a great tasting health filled meal.

More About the Optavia Diet and Lean and Green Meals:

The Optavia Diet facilitates weight loss and management. It follows the guidelines issued by the American College of Cardiology, the Obesity Society and the American Heart Association for weight loss and management. On the Optavia diet, dieters lose weight through pairing fuelings (prepackaged products purchased from Optavia) and self prepared meals. The self prepared meals must follow the strict guidelines of the Lean and Green plan. This can be overwhelming for many. So, OptimizeU offers Lean and Green meals made to the exact specifications of the Lean and Green protocol. So, we do the work and you lose the weight.

All Lean and green meals are gluten and dairy free and formulated to be from 250-400 calories. All meals 20 grams of carbs or less and 10-20 grams of fat. Also, depending on the type of protein used in a recipe, our chefs make sure you get the right amount of protein based on the Optavia plan. Chicken and turkey breast meals require 6 oz. of cooked meat. Meals with Salmon, Catfish, Beef, Pork, Dark Meat Turkey or Chicken Thighs, and Ground Turkey require 5 oz. of cooked meat. Last, meals with Tilapia, Tuna, and Shrimp require 7 oz. of cooked meat.

So, if you’re ready for a fool-proof plan to maximize your weight loss but you don’t want to plan, shop and cook meals following strict guidelines, then you can’t go wrong when combining the Optavia diet & coach with meals prepped for you by OptimizeU. We do the work and you lose the weight!

For more information on the Optavia diet check out What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals.

To find an Optavia coach near you click  here.

To check out the Ideal Protein version of this meal, click here:https://optimizeumeals.com/product/blackened-catfish-ideal-protein/