Shrimp Etouffee Over Cauliflower Rice

Name: Shrimp Etouffee Over Cauliflower Rice
SKU: 4016-L-LG
Price: 13.75 USD
Availability: InStock

$13.75

This is a healthy spin on the flavor packed Cajun dish loaded with shrimp and tender veggies all smothered in a thick sauce with a side of cauliflower rice.

In stock

SKU: 4016-L-LG Categories: Lean & Green, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG) Tags: keto friendly, Lean and Green, optavia, Paleo, Weight Loss Phase

Description

Nutrition Facts
Serving Size

1 meal (396g)
Amount per Serving
Calories
284
% Daily Value*
Fat

6
g
9
%
Saturated Fat

1
g
6
%
Trans Fat

0.01
g
Polyunsaturated Fat

1
g
Monounsaturated Fat

3
g
Cholesterol

365
mg
122
%
Sodium

1123
mg
49
%
Potassium

1128
mg
32
%
Carbohydrates

10
g
3
%
Fiber

3
g
13
%
Sugar

4
g
4
%
Protein

50
g
100
%
Vitamin A

616
IU
12
%
Vitamin C

76
mg
92
%
Calcium

205
mg
21
%
Iron

3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

The Lean and Green Shrimp Etouffee is a delicious weight loss meal.

Our chef’s have formulated our Lean and Green Shrimp Etouffee, along with other Shrimp recipes to follow the guidelines of the Optavia diet. All meals have 10-20 grams of fat. This Lean and Green Shrimp Etouffee will leave you coming back for more, so you may want to order extra! It’s made with shrimp sautéed in olive oil with garlic, bell pepper, celery, tomatoes, low sodium chicken broth and seasonings. Did you know that shrimp is one of the leanest proteins? And with only 10 net carbs, it’s a low fat and low carb meal that will not only facilitate weight loss. However, because we’ve mastered the art of preparing full flavored “diet” meals, you won’t feel like they’re dieting.

Why Cauliflower Rice Instead of Regular Rice?

Optavia does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Optavia restricts carbs so rice is definitely a no-no. Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber. Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s season it well. After mixing the cauliflower rice into food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet once you’ve lost your weight.

For more information on the Optavia diet check out our blog.

To find an Optavia coach near you click here.

To check out the Ideal Protein version of this meal, click here: https://optimizeumeals.com/product/shrimp-etouffee-ideal-protein/

Additional information

Ingredients	shrimp, cauliflower, tomatoes, bell pepper, celery, low sodium chicken broth, olive oil, garlic, xanthium gum, and seasonings
Meal Facts	Lean and Green, Optavia "Leanest" protein, 2 cups select vegetables, 2 healthy fats
Protein Size	7 oz., refers to a cooked weight.
Calories	250 – 400 calories
Carbs	20 grams or less
Optavia Condiments	3 condiments or less per meal
Healthy Fats Added	Tilapia, Tuna, Shrimp 2 healthy fats added
Net Carbs	15 net carbs or less
Heating Instructions	Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!

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